A specially designed program that adapts to the different stages of pregnancy and the needs of
women preparing for pregnancy. This form of yoga helps women maintain their physical and
mental health, while preparing for childbirth and motherhood.
Groups and features
Group 1: Women 1 to 3 months pregnant
Exercises focus on gently strengthening the body, improving circulation and relieving
morning sickness.
Breathing and relaxation techniques are introduced to reduce stress and encourage a
positive mental state.
Emphasis is placed on strengthening the pelvic muscles and improving flexibility.
Group 2: Women 3 months pregnant and up (and women in the process of becoming pregnant)
Exercises are aimed at maintaining mobility and reducing back pain and swelling in the
legs.
Stability and posture exercises that relieve increased pressure on the body.
Birth preparation techniques, including specialized breathing and relaxation exercises.
Women in the process of becoming pregnant practice exercises to increase circulation,
relaxation, and hormonal balance.
Benefits of yoga for pregnant women:
Physical benefits:
Reduces back pain, stiffness, and muscle spasms.
Increases flexibility and maintains muscle strength.
Improves posture and helps with balance when carrying extra weight.
Easily breathes and increases endurance needed for labor.
Mental benefits:
Helps reduce stress, anxiety, and emotional changes.
Promotes concentration and mental readiness for labor.
Creates a sense of connection with the baby through body awareness.
Preparation for labor:
Learning relaxation and pain management techniques.
Developing the ability to calm down and focus during stressful times.
For women in the process of becoming pregnant:
Improves blood flow to the pelvic region, which can increase fertility.
Reduces stress and tension that can affect pregnancy.
Who is it for?
Women in all stages of pregnancy.
Women who have a normal pregnancy without complications (always with prior
consultation with a doctor).
Women who are in the process of becoming pregnant or undergoing fertility treatments.
Women who want to maintain an active and healthy lifestyle while listening to their body.
Yoga for pregnant women is not only not harmful, but is also necessary for better physical,
mental and emotional health in one of the most beautiful periods of life.
