If you want to reduce stress, access the higher mind, find out or remind yourself of your higher purpose in life, we present to you this Slovenian gymnastics/Slovenian yoga - Sila Bereginia also called yoga for women.
An energetic ancient Slavic practice exclusively for women that covers all segments of life and through dynamic dance-like positions, affirmations and symbols contributes to mental, emotional and hormonal balance, awakening sensuality and authenticity.
These exercises are aimed at strengthening, stretching and relaxing the body, stimulating the endocrine system, as well as helping with stress, unblocking emotions and lifting your mood. Opening the hips, improving the hormonal system, restoring and lifting the breasts, designed to improve and support the female body without exhausting exercises.
Benefits if you practice Bereginia:
Beregini are a good tool for transformation and maintenance of women's health;
To maintain hormonal and emotional balance and mental focus,
For self-knowledge, for expansion of consciousness.
They connect us with the rhythm of nature.
They help to connect the body and mind, return us to the feminine energy, and we become more authentic.
