Date of Event: January 25th and 26th from 10:00 - 13:00
Where: At Centar 2 1 3, 20th Oktomvri no.1, Bunjakovec
Instructor: The workshop will be led by Bibi, a certified international yoga teacher
Following the method of Dina Rodriguez from Brazil, a specially designed series of dynamic asanas, pranayama, visualization - yoga nidra, Tibetan and Buddhist energizing techniques, which together activate the production of hormones and consequently restore hormonal balance.
Designed for women with all kinds of hormonal disorders and diseases, such as menstrual pain, PMS, polycystic ovaries, joint pain, migraines, osteoporosis, Hashimoto's, hypo and hyperthyroidism, increased body weight and emotional instability during hormonal changes, typical side effects of menopause such as hot flashes, disturbed sleep, depression, irritability, brittle nails and thin hair can be alleviated or completely disappear.
Seminar Description and Details
What you will get:
- Specialized asanas led by a certified instructor,
- Breathing techniques that you can practice at home,
- Discussion with the instructor
- After completing the workshop you will receive a manual 📔
- In addition to the health benefits, hormonal yoga allows a woman during the hormonal transition to maintain her youthful appearance as long as possible. In a word, hormonal therapy, without side effects.
Seminar Schedule:
Duration of the seminar:
Two days, Saturday and Sunday from 10:00 to 13:00
Seminar Schedule and Content:
Saturday from 10:00 to 11:30 - First Part
Saturday from 11:30 to 12:00 - Coffee/Tea Break
Saturday from 12:00 to 13:00 - Second Part
Sunday from 10:00 to 11:30 - Third Part
Sunday from 11:30 to 12:00 - Coffee/Tea Break
Sunday from 12:00 to 13:00 - Fourth Part
🏚*The workshop will be held at Centar 2 1 3 on ul. 20 Oktomvri no. 1.
💻Online participation in the workshop is also possible
ZOOM link
Join our Cloud HD Video Meeting
* the price of the workshop is 3600 denars
🧘🏼♀️🧘🏼♀️* The workshop will be led by Bibi, a certified international yoga teacher
